Liz Earle invited Nourish Kefir’s founder Deborah to join her podcast talking about the amazing drink that is kefir. They discussed how Deborah managed to change her life by improving her gut health.
and in 2017 Liz invited Deborah to join her in a podcast, on which they discuss Deborah’s journey to finding kefir and improving her health. How important it is to look after our gut micro-biome and how kefir can help improve do this, which will benefit our overall health in many ways. Liz told Deborah that she likes to use the Nourish Kefir Starter Cultures to do her own fermentation at home for all the family.
Deborah first met Liz in March 2016 attending an International Women’s Day event at Downing Street.
An inspiration to women everywhere, Liz Earle is the co-founder of the award winning skin care range and founder of Liz Earle Wellbeing and lifestyle magazines and social media, as well as the author of many books including: ‘The Good Gut Guide’. Liz also appears regularly on TV show This Morning. In 2016 Nourish Kefir were requested to send some of our lovely kefir grains for Liz’s demonstration about how to make kefir from scratch. We were happy to oblige and think it’s really great that more people are including kefir in their diets!
The podcast is available on the Liz Earle website, or here:
Listen to the Liz Earle Nourish Kefir Podcast here