In March 2016 Deborah attended an International Women’s Day event at 10 Downing Street where she had the pleasure to meet Liz Earle. An inspiration, Liz is the co-founder of the award winning skin care range and Liz Earle Wellbeing website and magazines, as well as the author of many books including: ‘The Good Gut Guide’.
Liz is a fan of kefir and in 2017 Liz invited Deborah to join her in a podcast, on which they discuss Deborah’s journey to finding kefir and improving her health. How important it is to look after our gut micro-biome and how kefir can help improve do this, which will benefit our overall health in many ways.
The podcast is available on the Liz Earle website, or here:
Listen to the podcast here
Liz told Deborah that she likes to use the Nourish Kefir Starter Cultures to do her own fermentation at home for all the family.
Liz also appears regularly on This Morning and Nourish Kefir were requested to send some of our lovely kefir grains for Liz’s demonstration about how to make kefir from scratch. We were happy to oblige and think it’s really great that more people are including kefir in their diets.