Slide Authentic Kefir Drinks or Find a store BUY online BLACK FRIDAY OFFER 15% OFF green field with clouds White goat New bubble Live cultures goats milk banner Goats kefir bottles Made with real kefir grains Shop online button MADE WITH BRITISH ORGANIC COWS MILK NATURAL AND PURE AUTHENTIC CAUCASUS KEFIR MADE FROM GRAINS FERMENTED IN LONDON

Nourish Kefir - the authentic organic fermented milk drink

Our Products

Proven Effective Kefir Drinks

Our authentic drinks, made from actual kefir grains have been tried and tested, and proven to be effective by scientists and featured by Michael Mosley on the BBC's Trust Me I'm a Doctor.

The aim of the trail was to compare kefir alongside probiotic shots and inulin, testing specifically which of these products actually worked, in that the probiotics in the products could improve the gut lining (or if they didn't work). In the summer of 2016 we supplied our drinks so that 10 volunteers would drink a 250ml bottle a day. The drinks effectiveness was being measured by testing the bacteria contents of the participants both before and at the end of the trial.  Impressive result: The results demonstrated how the gut microflora of the volunteers drinking Nourish Kefir had changed and become populated with new gut friendly bacteria.  These results were so good because of the way we ferment - with the actual real kefir grains - fresh each time for each batch!

When the programme was broadcast on TV in Feb 2017 there was a huge surge in demand for our drinks.  We have helped thousands of people over the years. and remain one of the few authentic, traditional producers.
We are currently taking part in a clinical gut-brain trial with London South Bank University.

Kefir grain Love

Made From Real Kefir Grains

Nourish Kefir drinks are made by fermenting live cultures - known as kefir grains in British, free range, organic cow's milk or fresh British goats milk.  From start to finish we do every stage of kefir grains fermentation here at our dairy in South London.  Artisan craft: It takes us 5 days of fermentation to prepare the kefir cultures for each batch we produce. Why do we do this? We genuinely believe that our range of drinks made from living grains is the absolute best for your gut!  Each batch has a unique set of billions of gut-supporting micro-organisms.

We have researched into how to make the best kefir.  Looking after kefir grains is what we do best!  They are a living organism, needing loving care and attention, and the end result is a delicious drink of goodness!  We always use fresh full fat milks - organic cow's or fresh goats milk, which are nutritionally rich in essential vitamins and minerals.  Our drinks are free from yoghurt cultures, added sugar, thickener, preservative, additives or gluten.

We have been fermentation real kefir since 2007, you'll notice the difference in the authentic taste of our range, and your tummy will be very happy!

Authentic Kefir

What our Customers Say - Testimonials...

The proof of the pudding is in the eating so they say - and it's also in the opinions and views of our customers.  The glowing comments we receive keep us motivated at Nourish Kefir to follow our intentions to produce the absolute best quality kefir that will have a positive effect on the gut health of our customers, their families and friends.  We know that kefir made from grains is the only true, real kefir, with the years of scientific investigation to it's positive impact on the body.
We've had customers tell us how after a week of drinking kefir their IBS symptoms had dramatically improved - so much so that they didn't have that panic over how near or far a toilet was!  Gut health is not a light hearted issue - it's a serious concern and one that we need to educate ourselves more about to give ourselves the most nourishing foods.
We do need to look after our gut micro-flora as this will have an impact on our mental health, our physical health and help keep us strong  - especially in these strange times since the pandemic was announced.

Deborah and Real Kefir

Who Are We?

Our founder Deborah discovered the amazing properties of kefir when it healed her Crohn's disease and IBS in 2006. She was so impressed she decided to launch kefir in the UK to help others with gut or digestion conditions! She went from making kefir in her kitchen, to giving up her day job and starting the Nourish Kefir brand, which launched in 2007.

Deborah started by importing real kefir, then learned how to ferment large batches of kefir grains and in 2008 made the investment to set up her own production facility. With more than 13 years of kefir grains fermentation experience, we are the experts in kefir grains and authentic kefir production.  We manage every stage of production, starting with real live kefir grains, making us one of the rare producers of real, original and authentic kefir, providing exceptional gut nourishment in our refreshing and delicious range of drinks!

Notice Board

Latest News

Milk & More Doorstep Delivery

Milk & More Doorstep Delivery

As of 30th November 2020 our original, organic cow’s milk kefir will be available in 500ml size glass bottles! These will be available exclusively through Milk & More (milkandmore.co.uk) the online fresh groceries morning doorstep delivery service (aka the milkman!).

It is exciting to be supplying a business we […]

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